I am always on the lookout for natural remedies to soothe the body and mind. One of my favorites is lemon balm hydrosol. It is a fragrant, uplifting aromatic distilled from the leaves of the lemon balm plant. In this blog, I want to explain the properties of lemon balm hydrosol, how to use it, and why it can be useful in your aromatherapy practice.
Properties of Lemon Balm Hydrosol
Lemon balm hydrosol is a clear, colorless liquid with a gentle lemony scent and a slightly sweet, floral aroma. It is produced by steam distillation of the leaves of the lemon balm (Melissa officinalis), a plant in the mint family.
Lemon balm hydrosol has a complex chemical composition with over 100 identified compounds, including aromatic molecules such as citronellal, citral, and geraniol, which are known for their uplifting and relaxing effects on the body and mind, as well as rosmarinic acid, a powerful antioxidant that protects the skin from free radical damage.
How to Use Lemon Balm Hydrosol
Lemon balm hydrosol has a wide range of therapeutic uses for both the body and mind. Here are some of the most common uses:
skin care
Lemon Balm Hydrosol is an excellent toner that helps balance oil production and reduce inflammation. It is especially recommended for those with oily or acne-prone skin as it unclogs pores and reduces redness and inflammation. It can also be used as a refreshing, hydrating mist throughout the day to cool and revitalize the skin.
Digestive Support
Lemon balm hydrosol is well known for its digestive benefits. It can be used to relieve digestive issues such as bloating, gas, and indigestion. You can add a few drops to water or tea and take it internally, or use it topically around the stomach area as a massage oil.
Relaxation and Sedation
Lemon Balm Hydrosol's calming, uplifting scent is perfect for promoting relaxation and calm. Use it as a room spray or mix it into your bath water for a soothing and rejuvenating effect. It's also often used in meditation and yoga, where its subtle scent helps clear the mind and improve focus.
bug repellent spray
Lemon balm hydrosol is a natural insect repellent that can be used as a harmless alternative to chemical insect repellents. It can be applied directly to the skin or put in a spray bottle and sprayed on the body.
summary
Lemon Balm Hydrosol is a calming, uplifting aromatic water with a wide range of therapeutic benefits for the body and mind. Its complex chemical composition, rich in antioxidants and aromatic molecules, makes it excellent for skin care, digestive support, relaxation, insect repellent and more. As someone who works in the aroma world, I highly recommend adding Lemon Balm Hydrosol to your aromatherapy practice.
Featured Products
Lemon balm organic hydrosol - Balm organic
¥4,536
